Is Lightlife Roast Turkey Style Smart Deli Veggie Protein Slices, 5.50 oz Vegan?

Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (Water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Gluten, Wheat Starch, Organic Dried Tofu (Organic Soybeans, Calcium Sulfate), Carrageenan, Calcium Lactate, Natural Flavor (From Plant Sources), Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor, Water, Natural Smoke Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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