Is Lightlife Roast Turkey Style Smart Deli Veggie Protein Slices, 5.50 oz Dairy Free?

Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (Water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Gluten, Wheat Starch, Organic Dried Tofu (Organic Soybeans, Calcium Sulfate), Carrageenan, Calcium Lactate, Natural Flavor (From Plant Sources), Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor, Water, Natural Smoke Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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