Is Lightlife Smart Menu Plant-Based Meatballs - 8oz Vegan?

Ingredients

Water, Textured Soy Protein Concentrate, Sicilian Sauce (Water, Tomato Paste, Sun Dried Tomatoes, Distilled Vinegar, Spices, Lemon Juice Concentrate, Garlic, Salt, Rice Starch, Paprika Extract, Xanthan Gum), Wheat Flour, Soy Protein Isolate, Soybean Oil, Salt, Yeast Extract, Spices, Dehydrated Vegetables (Garlic, Onions, Red Bell Peppers), Maltodextrin, Cellulose Gum, Malt Extract, Tapioca Starch, Natural Flavors, Cane Sugar, Soy Milk Powder, Paprika, Soy Lecithin, Contains: Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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