Is LIGHTLY CARBONATED SODA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- carbonated water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, GLYCEROL ESTER OF ROSIN, CARAMEL COLOR, BLUE 1.
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About this product
Beverage · Bottle, Can