Is Lightly Spiced Ziggy Fries Dairy Free?

Ingredients

POTATO (86%), Vegetable Oils (Sunflower Oil, Rapeseed Oil), Maize Flour, Modified Potato Starch, Potato Starch, Rice Flour, Salt, Carrot Powder, Garlic Powder, Spices (Chilli Powder, Ginger Powder, Cayenne Chilli Powder), Yeast Extract, Onion Powder, Spice Extracts (Chilli Extract, Paprika Extract), Raising Agents: Diphosphates, Sodium Carbonates; Mushroom Extract, Dextrose, Thickener: Kanthan Gum. DIETARY ADVICE: Suitable for vegans. NUTRITION TYPICAL VALUES (on cooked) Energy Fat

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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