Is Likofu Custard Buns 8 Pack 240g Vegan?
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Ingredients
Wheat Flour, Water, White Sugar, Starch, Edible Oil Product (Palm Oil, Soybean Oil, Rapeseed Oil), Yeast, Custard Powder (Corn Starch, Egg Powder, Food Flavour (Vanillin), Colour (160e)), Compound Cheese Powder (Glucose Syrup, Vegetable Oil, Cream, Cheese, Whole Milk Powder, Sodium Caseinate, Dipotassium Hydrogen Phosphate, Mono- and Diglycerides of Fatty Acids, Food Flavor, Silicon Dioxide), Salt, Hydroxypropyl Distarch Phosphate, Compound Leavening Agent (Calcium Carbonate, Sodium Hydrogen Carbonate, Glucono-d-Lactone, Citric Acid, Corn Starch, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.