Is Likofu Custard Buns 8 Pack 240g Vegetarian?
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Ingredients
Wheat Flour, Water, White Sugar, Starch, Edible Oil Product (Palm Oil, Soybean Oil, Rapeseed Oil), Yeast, Custard Powder (Corn Starch, Egg Powder, Food Flavour (Vanillin), Colour (160e)), Compound Cheese Powder (Glucose Syrup, Vegetable Oil, Cream, Cheese, Whole Milk Powder, Sodium Caseinate, Dipotassium Hydrogen Phosphate, Mono- and Diglycerides of Fatty Acids, Food Flavor, Silicon Dioxide), Salt, Hydroxypropyl Distarch Phosphate, Compound Leavening Agent (Calcium Carbonate, Sodium Hydrogen Carbonate, Glucono-d-Lactone, Citric Acid, Corn Starch, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.