Is Likoufo Phoenix Bun Low FODMAP?

Ingredients

Wheat Flour, Water, White Sugar, Egg Yolk, And Salt), Margarine [refined Vegetable Oil, Food Flavor, Food Additives (mono-and Diglycerides Of Fatty Acids, Phospholipid, Beta-carotene, Butylated Hydroxyanisole, Butylated Hydroxytoluene)], Tapioca Starch, Yeast, Shortening [refined Vegetable Oil: Palm Oil And Soybean Oil), Food Additives (mono-and Diglycerides Of Fatty Acids, Phospholipid)], Salt, Custard Powder (corn Starch, Egg Powder(egg, Maltodextrin, Whey Powder), Food Flavor, Vanillin, Beta-carotene), Food Additives: Compound Leavening Agent: Calcium Carbonate, Sodium Hydrogen Carbonate, Glucono Delta-lactone, Citric Acid, Corn Starch, Salt)]. Contains Wheat, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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