Is Lil' Turtles Chunky Pretzels in White Chocolate, Chunky Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate-sugar
non fat dry milk
whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE-SUGAR, COCOA BUTTER, WHOLE MILK, NON FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), AND NATURAL VANILLA FLAVOR, PRETZELS- WHEAT FLOUR, SALT, CANOLA OIL, YEAST, MALT SYRUP, CORN SYRUP, AND SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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