Is Lillie's Q Smoky Memphis-Style Sweet Barbeque Sauce Vegetarian?
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Ingredients
Tomato Concentrate (water, Tomato Paste), Sugars (cane Sugar, Fancy Molasses, Concentrated Apple Juice), Water, Yellow Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Garlic), Distilled Vinegar, Natural Hickory Smoke, Spices, Salt, Modified Corn Starch, Caramel (colour), Onion Powder, Garlic Powder, Concentrated Lime Juice, Tamarind Concentrate, Organic Ketchup Blend (organic Spices, Paprika, Sea Salt, Silicon Dioxide). Contains Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.