Is Lilly Bean By Pastrybase Gluten Free Chocolate Cupcake Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iron, Potassium, Sugar, Gluten Free Flour Blend (White Rice Flour, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Cocoa, Baking Soda, Salt, Coffee.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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