Is Lilly's Baking Company Black & White Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat
unbleached enriched flour
natural flavors

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), eggs, sugar, palm oil shortening, soybean and/or canola oil, filtered water, tofu (organic whole soybeans, water, calcium sulfate, nigari), corn syrup, cocoa (processed with alkali), chocolate liquor, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, citric fiber, xanthan gum, salt. Made on equipment that also processes wheat, soy, eggs, and tree nuts. Contains: wheat, eggs, soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.