Is Lilly's Organic Buffalo Keto-cauliflower Hummus, 8 Oz GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citric acid
- cayenne pepper
- roasted garlic
- garlic
- apple cider vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: CAULIFLOWER*, SESAME TAHINI*, OLIVE OIL*, APPLE CIDER VINEGAR*, PEPPERS*, SALT, CITRIC ACID, GARLIC*, CITRUS FIBER, PAPRIKA*, ROASTED GARLIC*, CAYENNE PEPPER*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lilly's Organic Buffalo Keto-cauliflower Hummus, 8 Oz is available at 1 retailer
About this product
Dip · Spreadable