Is Lily Briens Banana Bread Oat Boosts Gluten Free?

Ingredients

Dark Chocolate 43% [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate 32% [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel 24.8% [sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (milk, Sugar, Lactose (milk)), Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Emulsifier (soya Lecithin), Butter (milk), Salt)], Sea Salt (0.1%), Natural Flavouring. Contains Soya and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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