Is Lily O'Brien's Christmas Desserts Collection 285g Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate Filling (White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydrous Milk Fat), Glucose Syrup, Sticky Toffee Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk) (Trace)), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt), Milk Chocolate Filling (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydrous Milk Fat), Hazelnuts Praline (Hazelnuts, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Dark Chocolate Filling (Dark Chocolate (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydrous Milk Fat), Invert Sugar Syrup, Rapeseed Oil, Biscuit Pieces (Wheat Flour, Sugar, Wheat Malt Flour, Emulsifier (Sunflower Lecithin), Wheat Starch, Leavening Agent (Sodium Bicarbonate), Salt, Natural Vanilla Flavouring), Brown Sugar, Freeze Dried Orange Pieces, Milk Flakes [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Vanilla Extract], Caramelised Hazelnuts (Hazelnuts, Sugar, Caramel (Sugar, Water)), White Meringue Pieces (Sugar, Wheat Starch, Egg Albumen Powder, Vegetable Fat (Shea, Palm & Soya)), Coffee, Acidity Regulator (Citric Acid), Freeze Dried Raspberry Pieces (Glucose Syrup, Raspberries), Cinnamon Powder, Freeze Dried Raspberry Pieces, Lemon Oil, Chocolate Coated Toffee Balls (Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring)), (Caramel Pieces (Sugar, Glucose Syrup, Butter (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring, Salt, Acidity Regulator (Sodium Hydrogen Carbonate)), Glazing Agent (Gum Arabic, Shellac)), Orange Oil, Natural Flavourings, Carotenes, Dark Chocolate contains Cocoa Solids 55% minimum, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece