No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily O'Brien's Desserts Collection Egg 345g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate Egg: Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Colouring (Beetroot Red), Dessert Chocolates: Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate Filling (Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithin), Natural Flavouring), Lemon Compound (Glucose, Syrup, Sugar, Sweetened Condensed Skimmed Milk (Milk, Sugar), Water, Sunflower Oil, Stabiliser (Sorbitol), Modified Maze Starch, Concentrated Lemon Juice, Acidity Regulator (Citric Acid), Emulsifier (Mono And Di-glycerides Of Fatty Acids), Natural Flavouring, Colouring (Beta Carotene)), Vegetable Oil (Rapeseed), Glucose Syrup, Invert Sugar Syrup, Sticky Toffee Caramel (Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Milk, Sugar), Butter (Milk), Cocoa Butter, Cocoa Mass, Natural Flavouring, Salt, Whey Powder (Milk)), Sugar, Water, Freeze Died Raspberry Pieces (Glucose Syrup (Wheat), Raspberries), Butter (Milk), Natural Flavouring, Freeze Died Raspberry Pieces, Acidity Regulator (Citric Acid), Emulsifier (Mono And Di-glycerides Of Fatty Acids), Colouring (Curcumin, Copper Chlorophyll), Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids, Minimum, Dark Chocolate Contains Cocoa Solids 55% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lily O'Brien's Desserts Collection Egg 345g is available at 1 retailer

Iceland

About this product

Candy · Candy Piece

Flavor
ChocolateySweetFruityVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily O'Brien's Desserts Collection Egg 345g | Spoonful