Is Lily O'Brien's Petit Crispy Hearts 220g Low FODMAP?

Ingredients

Milk Chocolate 91% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Honeycomb 4% [Sugar, Glucose Syrup, Raising Agent (Sodium Bicarbonate), Rice Flour], Crisp Pieces 2% [Rice Flour, Wheat Flour, Sugar, Malt Barley Flour, Salt, Rapeseed Oil, Emulsifier ( Soya Lecithin)], Butter Oil ( Milk )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece