No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily O'Brien's Petit Crispy Hearts 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate 91% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Honeycomb 4% [Sugar, Glucose Syrup, Raising Agent (Sodium Bicarbonate), Rice Flour], Crisp Pieces 2% [Rice Flour, Wheat Flour, Sugar, Malt Barley Flour, Salt, Rapeseed Oil, Emulsifier ( Soya Lecithin)], Butter Oil ( Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Lily O'Brien's Petit Crispy Hearts 220g | Spoonful