Is Lily O’Briens Salted Carmel Truffles Dairy Free?

Ingredients

Ingredients Milk Chocolate 63.8% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Caramel 36% [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt, Cream (Milk), Salted Butter (Milk), Stabiliser (Pectin)], Salt 0.2%. Allergy Advice: For allergens please see ingredients listed in BOLD. May contain traces of Nuts & Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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