Is Lilydale Chicken Breast Schnitzels | 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
black pepper
tomato
milk
garlic

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

black pepper

tomato

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Free Range Chicken Breast (66%), Homestyle Crumb (24%) [Breadcrumbs (Wheat Flour, Water, Yeast, Salt, Dextrose, Vegetable Oil), Dehydrated Vegetables (Garlic, Onion, Parsley), Salt, Sugar, Herbs (Minimum 1.0%) (Parsley, Basil, Oregano, Marjoram, Thyme) , Cheese Powder (Milk), Vegetable Powder (Tomato), Flavourings (Milk), Vegetable Oil, Spice (Black Pepper), Spice Extract (160c), Water, Modified Starch (1404), Mineral Salts (450, 500), Vegetable Gums (412, 415), Wheat Gluten, Wheat Starch], Vegetable Oil, Water, Thickener (1442), Mineral Salts (451, 450, 452).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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