Is Lilys Chocolate Dark Chocolate Original 55% Cocoa - 3 Oz Low FODMAP?
Description
Lily's Chocolate Dark Chocolate Original 55 Cocoa is a delicious chocolate bar made with 55% cacao chocolate. It is free of added sugar and gluten, making it suitable for those with dietary restrictions. The bars are individually wrapped and made with stevia as a sweetener. Lily's Chocolate is known for its high quality and people appreciate its delicious taste. The product comes in a bulk box with twelve 3-ounce bars. It is also kosher certified, adding to its appeal. With its rich flavor and thoughtful ingredients, Lily's Chocolate Dark Chocolate Original 55 Cocoa is a popular choice among chocolate lovers.
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Why it's not low FODMAP
- made on equipment shared with products containing milk
- inulin
- soy
- tree nuts
- wheat
- natural flavors
- +2 more
made on equipment shared with products containing milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Lily's Chocolate Dark Chocolate Original 55 Cocoa is a delicious chocolate bar made with 55% cacao chocolate. It is free of added sugar and gluten, making it suitable for those with dietary restrictions. The bars are individually wrapped and made with stevia as a sweetener. Lily's Chocolate is known for its high quality and people appreciate its delicious taste. The product comes in a bulk box with twelve 3-ounce bars. It is also kosher certified, adding to its appeal. With its rich flavor and thoughtful ingredients, Lily's Chocolate Dark Chocolate Original 55 Cocoa is a popular choice among chocolate lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unsweetened Chocolate, Inulin, Dextrin (From Non-gmo Corn), Erythritol, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors, Stevia Extract, Natural Vanilla, Allergy Information: Made On Equipment Shared With Products Containing Milk, Wheat, Peanuts, Tree Nuts And Soy, Allergy Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lilys Chocolate Dark Chocolate Original 55% Cocoa - 3 Oz is available at 10 retailers
About this product
Candy · Bar