Is Lily's Hazelnut Butter Filled 55% Cocoa Dark Chocolate, Hazelnut Butter Vegetarian?
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Ingredients
UNSWEETENED CHOCOLATE, DEXTRIN+, ERYTHRITOL+, CHICORY ROOT FIBER, COCOA BUTTER, PALM KERNEL OIL**, HAZELNUT BUTTER, NONFAT MILK POWDER (RBST FREE), COCONUT OIL, PALM OIL**, MILK FAT (RBST FREE), SUNFLOWER LECITHIN, SALT, PEANUT EXTRACT, STEVIA EXTRACT, VANILLA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.