Is LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime leaves
  • lemon grass puree
  • lime juice concentrate
  • water
  • garlic puree
  • distilled vinegar

lime leaves

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FISH: SALMON, SALT. LIME & CILANTRO SAUCE: WATER, SUGAR, CILANTRO, DISTILLED VINEGAR, CORN STARCH, GARLIC PUREE, LIME JUICE CONCENTRATE, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), DRIED ONIONS, GALANGAL, LEMON GRASS PUREE, SALT, LIME LEAVES, NATURAL COLOR (CHLOROPHYLLS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
CitrusGarlickyHerbaceousTangy
Texture
Smooth
Commonly used for
DippingMarinadingTopping