Is Limited Edition Buttermilk Pie Low FODMAP?
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Ingredients
Sugar, Cultured Buttermilk, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And Soybean Oil, Shortening, Eggs, Butter (cream, Salt), Dextrose, Buttermilk Powder, Food Starch-modified, Contains Less Than 2% Of Baking Soda, Calcium Lactate, Carrageenan, Corn Syrup, Cornstarch, Dough Conditioner (l-cysteine), Konjac Flour, Lactic Acid, Natural Flavor, Preservatives (potassium Sorbate, Sodium Propionate), Salt, Soybean Oil, Xanthan Gum. Contains Wheat, Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.