This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Limited Time Originals Winter Punch Holiday Craft Soda, Winter Punch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TRIPLE FILTERED CARBONATED WATER, CANE SUGAR, CRANBERRY JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, VEGETABLE JUICE EXTRACT (FOR COLOR), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
CitrusFruitySweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Limited Time Originals Winter Punch Holiday Craft Soda, Winter Punch | Spoonful