Is Limonade Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sucre fibres fer/ir calciur potass sodiun choles protein 5
natural flavor

sucre fibres fer/ir calciur potass sodiun choles protein 5

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories Per 1 cup Pour 1 ta Nutri Valeu Lipides Saturé + trans Glucide NGREDIENTS: EAU DE SOURCE, SUCRE (SUCRE/GLUCOSE-FRUCTOSE), JUS CITRON, ACIDE ITRIQUE, AROME NATUREL, SORBATE DE POTASSIUM NGREDIENTS: SPRING WATER, SUGAR (SUGAR/GLUCOSE-FRUCTOSE), LEMON JUICE, CITRIC CID, NATURAL FLAVOR, POTASSIUM SORBATE. Sucre Fibres Fer/Ir Calciur Potass Sodiun Choles Protéin *5% or l *5% our

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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