Is LIMONCELLO INSPIRED GARLIC COOKING SAUCE WITH LEMON GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- lemon peel
- black pepper
- garlic puree
- garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHITE CHABLIS WINE, OLIVE OIL, GARLIC, ONIONS, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), BUTTER, LEMON JUICE CONCENTRATE, GARLIC PUREE (GARLIC, WATER), CORNSTARCH, ONION POWDER, SALT, PARSLEY, BLACK PEPPER, RED BELL PEPPERS, CRUSHED RED PEPPERS, KOMBU SEAWEED POWDER (SEAWEED POWDER, DEXTROSE, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Sauce · Bottle