Is Linda Mccartney Frozen Meal Vegetarian Sausages 270G Vegetarian?

Ingredients

Rehydrated Textured Soya Protein, Water, Rapeseed Oil, Soya Protein Concentrate, Seasoning (Dextrose , Salt, Flavouring, Onion Powder, Yeast Extract, Colour (Red Iron Oxide)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser (Methyl Cellulose), Tomato Puree, Salt, Raising Agent (Ammonium Carbonates)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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