Is Linda McCartney's Frozen Vegan Sausages Vegetarian?

Ingredients

Rehydrated Textured SOYA Protein (58%) Water, SOYA Protein Concentrate, Rapeseed Oil, Seasoning (SULPHITES) (Dextrose, Flavourings, Salt, Onion Powder, Yeast Extract, Colour: Iron Oxides and Hydroxides), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Bamboo Fibre, Tomato Purée, Stabiliser: Methyl Cellulose, Salt, Raising Agent: Ammonium Carbonates

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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