Is Linda Mccartneys Vegetarian Fish Goujons 189G Dairy Free?
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Ingredients
Rehydrated Textured Soya and Wheat Protein (50%) (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potato Flake, Soya Protein Concentrate, Chickpea Flour, Lemon Juice, Wheat Gluten, Natural Flavouring, Stabiliser: Methyl Cellulose, Salt, Cornflour, Sunflower Oil, Yeast, Parsley, Raising Agents: Diphosphates, Sodium Carbonates, Wheat Starch, Lemon Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.