Is Lindhouse Summer Fruits Double Strength Squash Dairy Free?


Ingredients
Water, 20% Fruit Juices From Concentrate (apple, Strawberry, Black Currant, Plum, Cherry), Acids: Citric Acid, Malic Acid, Acidity Regulator: Sodium Citrates, Flavourings, Sweeteners, Aspartame, Sodium Saccharin, Preservatives, Potassium Sorbate, Sodium Metabisulphite, Vegetable And Plant Concentrates (black Carrot, Hibiscus), Contains A Source Of Phenylalanine. Contains: Sodium Metabisulphite.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


