Is Lindor holiday peppermint cookie GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- cocoa processed with alkali
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
sugar, milk, cocoa butter, soy lecithin, barley malt powder, vanilla, artificial flavoring, vegetable oil, coconut, palm kernel, cookie pieces, tapioca starch, rice flour, cocoa processed with alkali, palm oil, salt, chocolate, natural flavor, leavening, sodium bicarbonate, peppermint oil, artificial flavors
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Lindor holiday peppermint cookie is available at 4 retailers
About this product
Candy · Candy Piece