Is Lindt Choco Wafer Assorted Chocolate 138g Vegetarian?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, WHEAT Flour, Whole MILK Powder, Vegetable Fat (Sunflower, Cocoa, Coconut), Skimmed MILK Powder, HAZELNUTS, LACTOSE, Fat Reduced Cocoa, HAZELNUTS Paste, Emulsifier (SOYA Lecithin), BARLEY Malt Extract, Salt, Raising Agents (Sodium Carbonates), Flavourings, Vanilla Beans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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