Is Lindt Creation Dark Pistachio Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
lactose
almond cream
anhydrous milk fat
milk powder

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

lactose

almond cream

anhydrous milk fat

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Milk Powder, Coconut Fat, Almonds (3%), Almond Cream (Almonds, Sugar), Anhydrous Milk Fat, Lactose, Emulsifier (Soya Lecithin), Colour (Chlorophylls and Chlorophyllines), Flavouring (Pistachio), Skimmed Milk Powder, Flavouring, Barley Malt Extract, Dark Chocolate contains: Cocoa Solids: 47% min.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.