Is Lindt Hello Heart 10 Milk Chocolate Hearts 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 32% min
cocoa mass
cocoa butter
milk solids 14% min
milk fat
skimmed milk powder
whole milk powder

cocoa solids 32% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Skimmed Milk Powder, Milk Fat, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavouring, Cocoa Solids 32% Min, Milk Solids 14% Min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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