Is Lindt Icicle Assorted Milk Chocolates, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Mini Elf Milk Chocolate, Lindor Milk With White Milk Chocolate Truffle, Lindt Mini Double Milk Chocolate Balls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

Lindt Icicle Assorted Milk Chocolates, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Mini Elf Milk Chocolate, Lindor Milk With White Milk Chocolate Truffle, Lindt Mini Double Milk Chocolate Balls

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Why it's not alpha-gal friendly

milkfat
lactose
skim milk
milk

milkfat

Dietitian note

Milkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

lactose

skim milk

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

SUGAR, COCOA BUTTER, MILK, VEGETABLE OIL (COCONUT, PALM KERNEL), CHOCOLATE, LACTOSE, SKIM MILK, MILKFAT, SOY LECITHIN (EMULSIFIR), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.