Is Lindt Icicle Assorted Milk Chocolates, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Mini Elf Milk Chocolate, Lindor Milk With White Milk Chocolate Truffle, Lindt Mini Double Milk Chocolate Balls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Lindt Icicle Assorted Milk Chocolates, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Mini Elf Milk Chocolate, Lindor Milk With White Milk Chocolate Truffle, Lindt Mini Double Milk Chocolate Balls

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Why it's not low FODMAP

skim milk
lactose
milk
barley malt powder
chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

milk

barley malt powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, COCOA BUTTER, MILK, VEGETABLE OIL (COCONUT, PALM KERNEL), CHOCOLATE, LACTOSE, SKIM MILK, MILKFAT, SOY LECITHIN (EMULSIFIR), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Check Lindt Icicle Assorted Milk Chocolates, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Mini Elf Milk Chocolate, Lindor Milk With White Milk Chocolate Truffle, Lindt Mini Double Milk Chocolate Balls against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.