Is Lindt Lindor Peppermint Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

soy lecithin peppermint oil artificial flavour
cocoa powder
chocolate
milk cocoa butter coconut oil cocoa mass palm kernel oil cookie pieces

soy lecithin peppermint oil artificial flavour

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, Barley Malt Extract) � Milk Ingredients � Cocoa Butter � Coconut Oil � Cocoa Mass � Palm Kernel Oil � Cookie Pieces (tapioca Starch, Rice Flour, Sugar, Cocoa Powder, Palm Oil, Salt, Chocolate, Soy Lecithin, Flavour, Baking Soda) � Soy Lecithin � Peppermint Oil � Artificial Flavour. May Contain: Peanuts � Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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