Is LINDT, MILK CHOCOLATE COVERED HELLO PRETZEL ROUNDS BITE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], PRETZEL PIECES [POTATO FLOUR, CORN STARCH, RICE FLOUR, PALM OIL, TAPIOCA SYRUP, LEAVENING (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST], GUM ARABIC, CORN SYRUP, SHELLAC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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