Is Lindt Milk Chocolate Egg with LINDOR Pistachio Truffles 260g Low FODMAP?
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Why it's not low FODMAP
- pistachio paste
- 21% minimum
- cocoa solids: 30% minimum, milk solids: 20% minimum
- 20% minimum
- lactose
- skimmed milk powder
- whole milk powder
- coconut
- lindor milk chocolate truffles with a smooth melting pistachio filling sugar
- milk chocolate
- flavouring
- +2 more
pistachio paste
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+9 more in the app
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Ingredients
LINDT MILK CHOCOLATE EGG Ingredients: sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, barley malt extract, emulsifier (soya lecithin), flavouring. May contain hazelnuts and other nuts. Milk chocolate contains: Cocoa solids: 30% minimum, Milk solids: 20% minimum. LINDOR MILK CHOCOLATE TRUFFLES WITH A SMOOTH MELTING PISTACHIO FILLING Ingredients: sugar, cocoa butter, vegetable fat (coconut, palm kernel), whole milk powder, cocoa mass, skimmed milk powder, lactose, anhydrous milk fat, pistachio paste (1.3%), emulsifier (soya lecithin), flavouring, barley malt extract. May contain hazelnuts and other nuts. Milk chocolate contains: Cocoa solids: 32% minimum, Milk solids: 21% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.