Is Lindt Raspberry Intense GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

47% minimum
dark chocolate
cocoa butter
cocoa mass
milk
anhydrous milk fat

47% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Freeze-dried Raspberries (2%), Emulsifier (soya Lecithin), Natural Flavouring (raspberry). May Contain Almonds, Hazelnuts, Other Nuts And Sesame Seeds. Dark Chocolate Contains: Cocoa Solids: 47% Minimum. Contains Milk and Soya. It may also contain Almonds, Hazelnuts, other Nuts and Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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