Is LINDT, SWISS MILK CHOCOLATE WITH ORANGE FILLING, ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus extracts
orange juice concentrate
orange peel
chocolate
cocoa butter
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, COCOA BUTTER, MILK, CHOCOLATE, GLUCOSE SYRUP, SORBITOL SYRUP (HUMECTANT), LACTOSE, SKIM MILK, PALM OIL, ORANGE PEEL (1.3%), GLUCOSE-FRUCTOSE-SYRUP, ORANGE JUICE CONCENTRATE (0.6%), ALMONDS, SOYA LECITHIN (EMULSIFIER), CITRIC ACID, NATURAL FLAVORINGS (CITRUS EXTRACTS), BARLEY MALT EXTRACT, ALCOHOL (PRESERVATIVE), ARTIFICIAL FLAVORINGS, HAZELNUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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