Is Lindy's Strawberries & Cream Flavored Premium Swirled Cups, Strawberries & Cream Vegan?
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Ingredients
WATER HIGH FRUCTOSE CORN SYRUP SWEETENED CONDENSED MILK (MILK SUGAR), CORN SYRUP. SUGAR, STRAWBERRY PUREE, NATURAL FLAVORS, CARAMEL COLOR, BEET JUICE (FOR COLOR). ANNATTO EXTRACT (FOR COLOR), DEXTROSE, GUAR GUM. XANTHAN GUM CARRAGEENAN, CITRIC ACID, MALIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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