Is Ling Ling Pork & Vegetable Egg Rolls 4 Count Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Pork, Carrots, Onion, Contains Less Than 2% Of: Dehydrated Garlic, Pork Flavor (Yeast Extract, Salt, Natural Flavor (Contains Canola Oil)), Dehydrated Soy Sauce ((Fermented Soybeans, Wheat And Salt), Maltodextrin And Salt), Modified Food Starch, Spice, Sugar, Salt,wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Modified Food Starch, Salt, Prefried In Vegetable Oil,wheat, Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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