Is Ling Ling Teriyaki Chicken Potsticker - 24 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
citric acid
distilled vinegar
red jalapeno peppers
red jalapeno puree
garlic distilled vinegar
+3 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Chicken, Cabbage, Water, Onion, Sugar, Green Onion, Dehydrated Soy Sauce (Soy Sauce [Soybeans, Wheat, Salt] Maltodextrin, Salt), Canola Oil, Chicken Broth Base (Chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour, Natural Flavor), Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Seasoning Blend (Spices, Garlic Powder, Onion Powder, Flavor Enhancer (Yeast, Yeast Extract). Wrapper: Wheat Flour, Water, Tapioca Starch, Salt, Corn Starch. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Sugar, Garlic Juice (Garlic Distilled Vinegar, Salt) Ginger Juice (Ginger), Red Jalapeno Puree (Red Jalapeno Peppers, Citric Acid), Lime Juice Concentrate, Distilled Vinegar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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