Is Linwoods Milled Flaxseed, Walnuts, Brazil Nuts, Almonds & Q10 360g Low FODMAP?
Description
Finely milled blend offers a mild, nutty flavor with a slightly earthy afternote and a mix of creamy and gritty textures; it blends smoothly into liquids yet provides light crunch when sprinkled. Commonly stirred into porridge, yogurt, smoothies, or baked goods. Reviewers note consistent flavor, easy mixing, and convenient portioning.
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Why it's a maybe for low FODMAP
- waxy maize starch
- 10% almonds
waxy maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Finely milled blend offers a mild, nutty flavor with a slightly earthy afternote and a mix of creamy and gritty textures; it blends smoothly into liquids yet provides light crunch when sprinkled. Commonly stirred into porridge, yogurt, smoothies, or baked goods. Reviewers note consistent flavor, easy mixing, and convenient portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
69% Flaxseed, 10% Almonds , 10% Brazil Nuts , 10% Walnuts , Waxy Maize Starch, Co-Enzyme Q-10
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Linwoods Milled Flaxseed, Walnuts, Brazil Nuts, Almonds & Q10 360g is available at 1 retailer
About this product
Snack · Granule, Powder