Is Lion Heart Bliss Dry Kombucha, Bliss GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon balm
organic lemon juice
black tea

organic lemon balm

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% ORGANIC INGREDIENTS; RAW KOMBUCHA (FILTERED WATER, KOMBUCHA CULTURE, ORGANIC GREEN AND BLACK TEA, ORGANIC SUGAR) INFUSED WITH ORGANIC GINGER, ORGANIC LAVENDER AND ORGANIC LEMON BALM, ORGANIC LEMON JUICE. CONTAINS TRACE AMOUNTS OF ALCOHOL (LESS THAN 0.5%).

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