Is Lipton Cold Brew Strawberry Flavoured 15 Teabags 37.5G Low FODMAP?

Ingredients

Green Tea 25,00%, Lemongrass 23,00%, Rosehip 20,00%, Natural Flavouring 10,00%, Sweet Blackberry Leaves 10,00%, Beetroot 10,00%, Strawberry Pieces 2,00%, Tea Blend Fully Ra (Rainforest Alliance), Certified Free From Irradiation And Meat, Suitable For Kosher, Ovo Lacto Vegetarian, Halal And Vegan, Not Present Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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