Is Liquid Health Prenatal Multi Vegetarian?

Ingredients

Whole Nutrient Food Blend : Red Algae Mineral Blend ( Lithothamnion ) , Nutraflora Scfos Prebiotic Blend , Acai Berry ( Euterpe Oleracea ) , Bilberry ( L'accinium Myrtillus ) , Cranberry ( Vaccinium macrocarpon ) , Mulberry ( Morus Spp ) , Strawberry ( Fragaria Spp ) , Certified Organic Guava ( Psidium Guajava ) Extract , Certified Organic Lemon ( Citrus Limon ) Extract , Certified Organic Sesbania Grandiflora Extract , Certified Organic Amla ( Phyllanthus Emblica ) Berry Extract , Certified Organic Holy Basil ( Ocimum Sanctum ) Extract , Certified Organic Annatto ( Bixa Orellana ) Extract , Fruits and Greens Antioxidant Fruit and Vegetable Blend ( Extractives Of : Banana , Kiwi , Mango , Pineapple , Cranberry , Cherry , Raspberry , Red Pepper , Plum , Apricot , Ginger , Broccoli , Spinach , Kale , Cabbage , Orange , Grapefruit , Lemon , Lime , Green Tea ) , Other Ingredients : Purified Water , Activaloe Aloe Vera Juice , Vegetable Glycerin , Xylitol , Erythritol , Citric Acid , Natural Flavoring , Xanthan Gum , Stevia Leaf Extract , Potassium Sorbate ( To Preserve Freshness ) , Potassium Benzoate .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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