Is Liquid IV Hydration Multiplier Dairy Free?

Ingredients

Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Fermented Tea Vinegar Powder (Maltodextrin, Tea Vinegar, Gum Arabic), Dipotassium Phosphate, Silicon Dioxide, Vitamin C (Ascorbicacid), Probiotic (Bacillus coagulans GBI-30 6086%), Stevia Leaf Extract [Rebaudioside-A), Malic Acid, Vitamin B3 (Niacinamide), Natural Flavor, Vitamin B5 [D-Calcium Pantothenate), Vitamin (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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