Is Lisanatti, Almond Cheese Cheddar Shreds, 8 Ounce Vegetarian?

Ingredients

Almond Base (Filtered Water, Crushed Organic Almonds), Casein (Milk Protein), Non-gmo Expeller Pressed Canola Oil, Food Starch Modified (Non-gmo Potato), Natural Flavors, Non-gmo Vegetable Glycerin, Contains Less Than 2% Of The Following: Olive Oil, Sodium Phosphate, Sea Salt, Citric Acid, Psyllium Husk (A Natural Fiber), Calcium Phosphate, Organic Annatto

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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